“I am feeling great. I noticed today just how much stronger I am getting. Even doing simple tasks around the house, I notice I use my abs rather than my back to pick up laundry or toys...interesting to see the difference.”
True Barre Member
About barre
Barre Builds Endurance
Barre builds strength, endurance, and focus through low-impact, high-repetition movements. Train your muscles to work longer, improve stability, and enhance mental focus, all in a safe, accessible way for every body.
Injury Prevention and Joint Stability
Barre is a low-impact, full-body workout that strengthens the muscles supporting your joints, improving balance, posture, and stability.
By targeting small stabilizing muscles, it helps reduce strain, prevent injury, and support healthy movement for all ages and fitness levels, building strength and endurance that lasts.
Stress Reduction & Mental Wellness
Barre reduces stress and boosts mood through mindful movement and breath, enhancing body awareness and mental clarity.
By syncing breath with movement, it activates your body’s rest-and-digest response for a calmer, more balanced mind.
About Pilates
Core Strength and Stability
Pilates strengthens your core, not just the abs, but deep stabilizing muscles, improving posture, balance, and reducing injury risk.
Why it matters: A strong core = better movement, less back pain, and more control in daily life and workouts.
Fun Fact: Joseph Pilates created it during World War I to help injured soldiers regain strength and mobility, even when they couldn’t move much.
High Reward
Pilates is gentle on joints while building lean muscle, improving flexibility, and enhancing mobility. Suitable for all fitness levels, even those recovering from injuries, it strengthens without risk of burnout.
Mind-Body Connection and Stress Relief
Pilates focuses on breath, alignment, and precise movement, helping you slow down and move with intention.
You leave class feeling stronger, calmer, and more connected to your body.
Pre & Postnatal Health: Safe & Effective
Prenatal Support
Postnatal Benefits
Postnatal Benefits
- Both barre and Pilates offer low-impact exercises ideal for prenatal health.
- Strengthen muscles, improve flexibility, and reduce discomfort.
- Pilates enhances pelvic floor strength, balance, and stability.
- Barre relieves joint tension and improves posture, especially in lower back and hips.
- Both use breathing techniques to reduce stress and promote relaxation, aiding labor.
- Properly modified, they support health throughout pregnancy.
- Physician clearance is always advised before starting.
Postnatal Benefits
Postnatal Benefits
Postnatal Benefits
- Both barre and Pilates support postnatal recovery by rebuilding core strength and improving posture.
- Pilates restores pelvic floor strength, corrects diastasis recti, enhances flexibility, and promotes deep breathing and relaxation.
- Barre tones core and lower body muscles, improves posture, and reduces joint stress.
- Both are gentle yet effective for rebuilding strength, boosting energy, and enhancing well-being postpartum.
- Physician clearance is always recommended before starting.
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