“I am feeling great. I noticed today just how much stronger I am getting. Even doing simple tasks around the house, I notice I use my abs rather than my back to pick up laundry or toys...interesting to see the difference.”

Barre builds strength, endurance, and focus through low-impact, high-repetition movements. Train your muscles to work longer, improve stability, and enhance mental focus, all in a safe, accessible way for every body.

Barre is a low-impact, full-body workout that strengthens the muscles supporting your joints, improving stability, balance, and posture. By targeting small, stabilizing muscles, barre helps prevent injuries, reduce strain, and maintain mobility, supporting healthy movement for people of all ages and fitness levels. Studies show that practicing barre regularly increases muscular endurance and enhances overall functional strength, making it an effective, safe, and empowering practice for long-term wellness.

Pilates is famous for targeting your core, not just your abs, but deep stabilizing muscles (like the transverse abdominals). A strong core improves posture, balance, and reduces the risk of injury in daily life and other workouts.

Why it matters: A stable core = better movement, less back pain, and more control in everything you do.

Fun Fact: Pilates was actually created by Joseph Pilates during World War I to help injured soldiers recover! While interned in a camp, he started developing exercises to help fellow war veterans regain strength, mobility, and control, even when they couldn't get up and move much.

Pilates is gentle on joints while effectively building lean muscle, improving flexibility, and enhancing mobility. It suits all fitness levels, including those recovering from injuries, providing strength and flexibility without burnout risk.