Your First Class Is complementary!

---

Signature True Barre barre class where ballet and barre meet fitness! No fluff... this class works that body to the point with resistance exercises, continual movement, and high energy! We burn, pulse, lengthen, and strengthen our way through class! Challenging, yet simple to follow, this class works and sculpts the whole body with cardio and total body work, you get that calorie and cardio burn while tightening and toning the muscles safely and effectively! Bring the fitness lover and dancer out in you with our amazing True Barre class! 

 Mat Pilates, Floor Barre, and Barre exercises enable you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This class focuses on stretching and strengthening the whole body, using basic ballet barre floor exercises, exercises at the barre, and Pilates exercises, with a very strong focus on the core. Using bodyweight and additional equipment, the body will be challenged to balance, squeeze, lift, lengthen, tighten, and tone from the inside out. Enjoy the health benefits of this gentle, yet highly effective technique.

Using the barre, equipment, and the body we focus on the six principles of Pilates; concentration, control, center, flow, precision, and breathing. Everything in this class is done with a purpose and always starts from the center and core (our “powerhouse”) and then works to the rest of the body. Breathing and moving through exercises to the music. Concentration on building strength and long lean muscles, surges of cardio pushes to continue to build endurance, and always a focus on the body’s alignment, development of core strength, and improving overall coordination, flexibility, and balance. 

Where dance meets power flow! Moving through breath, dance, flow, and barre exercises to the music, we will focus on both flexibility and strength. There will be moments to lengthen and stretch the body and moments to condition, “burn-out”, and strengthen the body. Working that body from top to bottom, side to side, and inside and out, we will flow, hold, plie, pulse, stretch, sweat, and feel that beauty and strength from the first beat of the music and movement of the body through the breath and connection to the hour. 

 The perfect combo of barre and kickboxing! This class focuses on everything for the perfect total body workout. Upper and lower body strengthening and toning, heart rate boosts and cardio for a major calorie burn, and of course, core and abdominal work throughout the whole class. We work on strong controlled movement with barre focus and teach the body to work to it’s full potential safely and effectively with our kickboxing exercises. In this class we work in the center of the room and at the barre. Connecting barre and boxing with plies, punches, kicks, and presses, we get the full body workout that leaves you feeling strong, confident, and accomplished from the inside out.

 Using the foundation of our True Barre + Pilates Method, this is a beautiful mash-up of our True Barre & Mat Pilates classes! At a slower controlled pace, this class finds movement that engages, strengthens, and lengthens the entire body. Every movement will tone and work the muscles with extra attention on control, balance, technique and form, mobility, stretching, all with a restorative nature. This class allows for a deep connection to how the body moves which will compliment and make every class and everyday movement that much stronger!

COMING SOON!

 HIIT stands for High Intensity Interval Training. In interval training there are short periods or “bursts” of more intense exercises followed by a short rest period into lower intense exercises which get the heart rate up and down. There will be cardio-style exercises to get the heart rate up, exercises to strengthen and tone the body, exercises to work the legs and booty, and exercises to give a focus on core strength. Barre Booty™ HIIT + Core is a great way to torch calories and get a full-bodyy workout, especially when time is of the essence.

COMING SOON!

Where dance and HIIT combine to fulfill the perfect 45 minutes of strength, cardio, and fun! Unleash your inner dancer with these challenging and exciting dance cardio blasts, alongside sets of our True Barre lengthening and strengthening work. Fast & furious, you will be in and out within the hour feeling accomplished and energized. In these power-filled 45 minutes, we will find intense full-body intervals of dance cardio and toning work while tapping back into our barre roots with our barre, center, and floor formats.

 If the idea of a group setting fitness class feels daunting or you're new to Barre/Pilates style fitness, our one-on-one sessions offer the perfect solution. Tailored to your individual needs and goals, our experienced trainers provide focused assistance to help you reach your fitness milestones with confidence. Whether you're aiming to refine your technique, build strength, or simply ease into the practice, our private sessions ensure you're fully supported every step of the way!